Specialized workouts

World-renowned expert trainers have designed our workouts to help you achieve your goals. Ride structured workouts from home and train like an expert.

TRY FOR FREE

Analyze your workouts

Real-time analysis, summary, link to Strava, Garmin and Training Peaks.
Real-time analysis

Real-time analysis

Our analysis platform lets you measure your performance while you ride. Monitor power, heartbeat, cadence and achieve your targets.

ERG Mode

ERG Mode

Concentrate on pedaling. Your smart trainer adjusts the resistance to keep you in your zone targets. Establish your power zones thanks to our FTP test.

Connection to third-party platforms.

Connection to third-party platforms.

Get the most complete workout. Now, in addition to syncing Bkool with Strava and Garmin, you can import workouts from Training Peaks .mrc files.

WorkScreen

WorkScreen is the only display designed to let you track in real time the things that matter most about your workouts: training zones, power, cadence.
Work Screen
  • Zones

    Our workouts are personalized, designed based on your training zones. See how you achieve your goals in real time.

  • Power

    If you like stats, this readout is the perfect indicator for your workouts. Focus on your goal, check the range or the actual watts you are generating.

  • Cadence

    Our real-time indicator helps you stick to the target cadence for your workout. Just focus on pedaling.

See the different workout types

Recovery
Recovery

Intended for active recovery. Perfect follow-up to intense sessions or for easy days.

Endurance
Endurance

When you want to increase your aerobic strength. Having good endurance will be a huge help with starts.

Tempo
Tempo

Pace is your thing and the best way to get there is by increasing your aerobic performance with this kind of workout.

Threshold
Threshold

Start working hard and increase your maximum ability to perform. It’s the perfect workout to raise your threshold.

VO2 Max
VO2 Max

If you want to go faster, working out in this zone will help you improve your speed. The average goal is 113% of your FTP.

Anaerobic capacity
Anaerobic capacity

They’ll help you improve your capacity to pedal hard for short periods and recover quickly. They’ll boost your performance during starts, sprints or short hills.

Bkool’s innovative system lets you enjoy the same route in 3D World, with a video route or by seeing your location on a map. And all of it instantly.

FIND MORE WORKOUTS

Create your own workout

Customize what and how to train. It’s simple and intuitive thanks to our innovative Workout Creator.
Create your own workout

Create workout

Time and intensity are the foundation. Use them in segments to create structured workout sessions. Quickly and easily using the graph editor. Specify the segments, set the intensity based on FTP or power percentages, and duplicate or create series.

Import MRC

If you’re a Training Peaks user, you can import .mrc files. This will make it very easy for you to create your own training session.

Download

Bkool cycling simulator app

Free download

Platforms Available

See system requirements

Mac (OSX 10.8)

PC (Windows 7 or higher)

iOS

iOS (7 or higher)

Android (4.3 or higher)

Compatibility

Check the compatibility of your trainer

  • Bkool mobile Compatible
  • Bkool mobile Compatible
  • Bkool mobile Compatible
  • Bkool mobile Compatible
  • Bkool mobile Compatible
  • Bkool mobile Compatible
  • Bkool mobile Compatible
Need more information?
Need more information?
Download the manual
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Check compatibility
Check compatibility
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