World-renowned expert trainers have designed our workouts to help you achieve your goals. Ride structured workouts from home and train like an expert.
Analyze your workouts
Real-time analysis, summary, link to Strava, Garmin and Training Peaks.
Our analysis platform lets you measure your performance while you ride. Monitor power, heartbeat, cadence and achieve your targets.
Concentrate on pedaling. Your smart trainer adjusts the resistance to keep you in your zone targets. Establish your power zones thanks to our FTP test.
Connection to third-party platforms.
Get the most complete workout. Now, in addition to syncing Bkool with Strava and Garmin, you can import workouts from Training Peaks .mrc files.
WorkScreen is the only display designed to let you track in real time the things that matter most about your workouts: training zones, power, cadence.
Intended for active recovery. Perfect follow-up to intense sessions or for easy days.
When you want to increase your aerobic strength. Having good endurance will be a huge help with starts.
Pace is your thing and the best way to get there is by increasing your aerobic performance with this kind of workout.
Start working hard and increase your maximum ability to perform. It’s the perfect workout to raise your threshold.
If you want to go faster, working out in this zone will help you improve your speed. The average goal is 113% of your FTP.
They’ll help you improve your capacity to pedal hard for short periods and recover quickly. They’ll boost your performance during starts, sprints or short hills.
Bkool’s innovative system lets you enjoy the same route in 3D World, with a video route or by seeing your location on a map. And all of it instantly.
Create your own workout
Customize what and how to train. It’s simple and intuitive thanks to our innovative Workout Creator.
Time and intensity are the foundation. Use them in segments to create structured workout sessions. Quickly and easily using the graph editor. Specify the segments, set the intensity based on FTP or power percentages, and duplicate or create series.
If you’re a Training Peaks user, you can import .mrc files. This will make it very easy for you to create your own training session.