Active Recovery
Moderate intensity sessions designed to help you recover after a long, intense ride.
Expertly designed cycling workouts to help you get better. Choose from hundreds of options or create your own.
Take an FTP test to find out your power zones. BKOOL will automatically adjust the resistance of your trainer to help you achieve your goals for each workout. A more personalised and effective cycling experience.
Access the largest catalogue of structured cycling workouts available. Hundreds of different workouts with different durations, targets and intensities to suit your needs.
Moderate intensity sessions designed to help you recover after a long, intense ride.
Improve your fitness and endurance level on the bike. Perform better and longer.
Increase your aerobic performance for longer and longer.
Workouts designed to help you increase your maximum cycling performance threshold.
Structured workouts to raise your anaerobic threshold. Find out how far you can go.
Improve your resistance to fatigue, increase your intensity levels and recover better and faster.
Personalise your workout by creating customised sessions. Choose the length and intensity of each segment. Or import them directly from Training Peaks. The best way to improve your fitness without leaving home.
Specify your goals, the duration and the days you can train. BKOOL will create a cycling training plan completely tailored to you.
Your body and the characteristics of your bike are important in creating the best cycling training plan for you.
Define your goal: do you want to improve your stamina or simply lose a few pounds? BKOOL will create the ideal plan to help you achieve it.
You choose when and how much you train. Let us know your preferred days and we will tailor your cycling programme to suit your schedule.
Full analysis of every session to monitor your progress. All the data you need to see how you are improving every day.
BKOOL is the cycling training tool to help you achieve your goals. Because that's what you train for, to get better after every session.
Try BKOOL free for 7 days and enjoy the most complete and realistic virtual cycling simulator. Improve your performance at home with the training of the future.
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