Simulator

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Simulator manual

2018-03-21

1. DOWNLOAD AND INSTALLATION

The Bkool Indoor simulator is available for the following systems: Windows, Macintosh, Android, iPad.

You can download it from here.

2. OPENING THE SIMULATOR

To open the simulator, you have to have an Internet connection and enter the email and password you used to register at Bkool.com.

If you’re not registered, you can do so on our website or from the simulator by filling out the form.

If you check the “Remember me” option, the next time you go into the simulator you can just click on “Enter”.

There can be several users in the simulator.

Remember to have ANT+ or Bluetooth connected.

Note: if you purchased a trainer on our website, use the same data. This will link the subscription to the simulator.

3. MAIN SCREEN
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Scroll down to see all of the sessions available at the moment.

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Remember that you can schedule the sessions you want to ride from the website.

3.1. SESSION CARD

Sessions are displayed using a card that shows information about the session. If there are other users doing that session, you will see how many and the time elapsed or the phase the session is in.

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Click on any of the sessions to start it or, in the case of a Live session, to join as a spectator. You will find both options at the bottom.

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At the top you will see three tabs: “About the route”, “Cyslists” and “Settings”.

About the route. This shows all the information on the session and its profile. You can see the map by clicking on the

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Cyclists. Shows the number of riders, their levels and the average level for the session.

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Settings. You can make adjustments like set up a password, turn on the wind, reduce the slope, etc.

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3.2 Looking for “live” sessions

When there are numerous “Live” sessions, you will see the search option at the top left, between “Home” and “Settings”.

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After clicking on “Search”, you’ll be able to filter based on the criteria you specify by clicking on “Filter”.

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The search criteria are:

- Distance

- Difficulty

- Views

- Username (Nick)

- Route name

Clicking on “Filter” will list those sessions that satisfy the parameters you specified.

This way you can find your friends by searching for their username if they’re riding a session at that time, or select the session that best fits your needs.

4. PAIRING DEVICES

For the best user experience, the simulator has to be synchronized with your physical activity. You have to connect (pair) the simulator with the trainer and with your heart rate monitor (generally a chest strap).

There are two ways to detect active devices: Automatic and Manual.

4.1. AUTOMATIC

The simulator automatically detects the trainer, cadence sensor and HR monitor. You can see if they have been detected on the main screen.

Click on the first icon to the right to display the sensors detected.

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4.2. MANUAL

If there are several of the same devices to choose from, you can pair one manually by going into the simulator settings.

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You can also click on the icon for the sensors detected and select the first icon in the slide-out menu.

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The pairing screen will display the devices as they are detected. Just click on the to add them.

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If they are shown in red in “Connected devices”, that means they were previously paired but are not active at the moment. Turn them on or turn the pedals to activate them.

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To unpair a device, click on the .

4.3 TRAINERS FROM OTHER BRANDS

You can now enjoy the Bkool simulator on trainers from other brands and on stationary bikes. These devices come in two types:

Wahoo KICKR, Elite (RealAxiom, RealPower, Real E-motion and RealTour) and standard ANT+ trainers. Bkool controls the resistance of these trainers. Your experience will be very similar to that with the Bkool trainer.

Trainers from other brands and stationary bikes. Bkool can’t control their resistance, which is why we call them “non-controllable devices”. This category includes stationary bikes, indoor cycling bikes and trainers with no electronic control. Non-controllable devices provide information on physical activity, but their resistance level can’t be adjusted by the Bkool simulator, meaning the experience won’t be as realistic as what you would get with a Bkool trainer.

If you want more realistic training with these types of devices, you can add a cadence sensor, an odometer, a power meter and even a heart meter that uses ANT+ technology. So for example, a trainer from another brand outfitted with a power meter can let the simulator receive a power reading, which it then uses to calculate the speed during your session.

Using Bkool with no devices at all. You can also do sessions with no data, but keep in mind that this experience will not be as realistic.

More about non-controllable devices
When you use the Bkool simulator with these types of devices, the information collected won’t be the same as what you’d get with our smart trainer. As a result, you have to keep the following details in mind: with these devices, you won’t be able to take part in league sessions, planned routes or challenges, nor will other users be able to use your sessions as ghosts.

Information shown on the simulator
The data shown on the simulator will depend on the data you input to it:

Information supplied by your device: Information shown on the simulator:
No information provided. A pre-set power will be used for your session.
Speed measurement (odometer). Will drive your avatar’s movements and you’ll go faster or slower in the session. The speed will vary depending on the gradient of the terrain.
Cadence (cadence sensor). The cadence is used to calculate your approximate speed, based on which you’ll go faster or slower in the session.
Power (power meter). Your actual power and estimated virtual speed are constantly updated.
5. SETTINGS

You can access the simulator settings at the top left of the main screen.

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5.1 Connecting my devices

See point 4. Pairing devices.

5.2 Avatar

Configure your avatar in 3D view to your liking.

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5.3 General

From here you can select your language, change the video or 3D quality and change other simulator options.

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5.4 About the App

Simulator version and information on your subscription and equipment.

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You can also send us a report if you have any technical problems. We will use the data in the report to troubleshoot the problem.

6. TYPES OF SESSIONS
6.1. LIVE

All the sessions being done by users right now. When yo go into a session, the other users in this type of session will be displayed.

6.2. PLAN

If you have set up a plan, the session will show up on its scheduled date.

6.3. SCHEDULED

Scheduled by you on the website.

6.4. LEAGUES

Sessions belonging to the leagues of the groups you have joined.

6.5. GROUP

Sessions belonging to the groups you have joined.

6.6. FAVORITES

Sessions marked as favorites on the website.

6.7. ROUTES

Sessions with a GPS route

6.8. WORKOUT

Workout sessions with goals.

6.9. VELODROME EVENTS

Various fun velodrome events.

7. VIEWS

Different views will be available depending on the session type. You can change between them using the left and right arrow keys (or swiping if using a tablet).

7.1.1. 3D WORLD
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In 3D view, hit the V key to change views.

7.1.2. VIDEO
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7.1.3 PROFILE
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7.1.4. MAP
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7.2. WORKOUTS
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Workouts specify a work zone or target. You have to remain in the range specified to achieve the goals. The watts will turn red if you fall outside the range.

The ERG system will adjust the trainer’s resistance automatically, regardless of your pace, to stay within the indicated Watt range. You can turn it off by pressing the P key.

7.3. VELODROME

Velodrome sessions have three views available.

7.3.1. TOP
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7.3.2 3D
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7.3.3. VIDEO
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8. SESSION SCREEN
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  • 1Ranking
  • 2Settings.
  • 3Time and distance covered
  • 4Time and distance left
  • 5Profile
  • 6Zone
  • 7Current slope (%)
  • 8Distance to next slope change
  • 9Next slope (%)
  • 10Stats
8.1 CHANGES DURING A SESSION

During a session you can adjust some options by pressing the icon at the top right, the Esc or back keys. You can also see all the information on the session, the other riders present and the keys or gestures for the various options.

8.1.1 Settings

Different session options.

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8.1.2 Cyclists

See the other riders in the session and their levels.

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8.1.3 Controls

How to activate different options during the session.

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8.1.4 About the route

Information about the session you are riding.

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8.2 DATA VIEW

The data is shown in the bar at the bottom. There are three ways to display data during a session. To change between them, press the up or down arrow key or swipe up or down if using a tablet.

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You can also collapse the data bar completely. Click the button to show it again.

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8.3 END OF SESSION DATA SUMMARY SCREEN

A data summary is shown at the end of your session, with expanded data available on the website if you save it.

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9. SPLITS

You can record splits during a session using the Enter ↵ key.

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10. WARM-UP AND COOL-DOWN

Sessions include a 10 minute warm-up at the start. To skip the warm-up and start the countdown timer, stop pedaling..

At the end of the session you can cool down for a few minutes. To stop the cool down, stop pedaling.

11. SAVING OR DELETING THE SESSION

At the end of a session you can save it or delete it.
If you save it, you can analyze the session data in the “History” section of Bkool.com.
If you delete it, none of the data will be saved.

12. VOICE CHAT

During a session you can talk to any users who are on the route within 50 meters of you. You don’t have to do anything. If you have a microphone, simply speak and users within that distance will hear you. IMPORTANT: You can also listen to them. If you don’t want to be heard, turn off this feature in the session settings.

13. SEND REPORT TO BKOOL

You can send a report to Bkool in the “About the App” option of the simulator settings. That way, we at Bkool.com will have all the info on your equipment and a record of simulator processes so we can troubleshoot any technical problems.

14. SPECTATOR MODE

This mode lets you see how a session is unfolding. You can follow the participants (the humans, not the bots) and send them messages of encouragement. It’s not all hard work with Bkool. You can also have fun seeing how your friends work out :)

You can enter spectator mode for any session that is currently active. Click on it and then “Join as spectator”.

Select the rider you want to follow in the listing of positions. You can write messages on the road or text the rider.

If you don’t want to be bothered with messages during your sessions, you can turn on Individual Mode in the simulator settings. You have to do this before starting a session.

The process for changing the view or any of the other options is the same as during a session.

15.ERG

ERG mode allows you to control the desired load at all times since by automatically adjusting the resistance supplied by the trainerS, regardless of the speed, cadence or gear, to keep the load at the set value..

This allows you to do controlled workouts since the trainer will adapt to maintain the load you specify.

Note: The braking system on the trainer requires a minimum speed to supply certain resistances, meaning that if this speed is not reached, it will not be able to supply the specified load, in which case the speed will have to be increased.

The ERG mode is activated automatically in a workout or class. We have also introduced objectives when you configure the session from the web.

To activate ERG mode manually in any session, you press the letter P on your keyboard, or on tablets press the box showing your power output. After a few seconds, ERG will be activated using the power at that given moment.

With the keys + and - you can increase/decrease the power by 5 watts.

To deactivate it, press the P key, or on a tablet, touch the power reading. The trainer resistance will again be adjusted to reflect the elevation profile.

When in ERG mode, the simulator will show the load in orange above the power reading while the mode is active.

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When in 3D view, you can also see above your avatar that ERG mode is active.

In the Workouts it is shown in the center display.

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16. VELODROME

If you want to have it all under control and worry only about pedaling, one of the easiest and fastest ways to do that is by riding in the velodrome, where you get to decide how hard you work out, where you can loosen your legs or warm up, or go all out for an hour.

En este serás tú quien decida la intensidad del entrenamiento, pudiendo desde soltar piernas o calentar, a realizar una hora dándolo todo.

Tip:

Activate ERG mode in the velodrome, P key, and set the watts you want to ride at. You can raise or lower the power using the + and - keys

You can ride velodrome sessions in the simulator by going to Search > Velodrome > Create your own session.

You can choose from two velodromes, the one in Galapagar or Luis Puig in Valencia.

 

Set up your session by selecting the number of laps to ride..

 

If you’d rather limit your session by time you can do so on our website Sessions>Velodrome

16.1 VIEWS IN THE VELODROME

Velodrome sessions offer three views: Global, 3D and video.

You can see them in point 7 Views.

16.2 VELODROME EVENTS

Also in the simulator you can find various velodrome events to enjoy and compete against other Bkoolers.

Keirin:
The Japanese classic. Don’t overtake the motorcycle rider and finish first in an 8-lap race.

Elimination race:
Win the most sprints without getting knocked out.

Individual pursuit
Catch up with your rival, who will start on the other straight. 125 meters separate you!

Team pursuit
The riders in the “chase” position rule. The winner is the one to catch up to the opposite team’s chase rider or to complete 16 laps in the fastest time.

 

You can find more information on each event below:

Keirin

Goal: Sprint for victory following a speed-controlled start behind a pacer bot. The pacer leaves the track at a random point in the 6th lap, marking the start of the sprint.

Description: The first rider crossing the finish line at the end of the 8th lap wins the round. The one with the most points wins the race.

Scores: 40 points for the winner, 30 points for the runner-up, 25 for the third and 16 points for the rest, with a bonus for not finishing last.

Miss and out

Goal: Beat the highest number of sprints

Description: Every 2 laps a sprint start notice is given. Each sprint lasts one lap. Elimination: with each sprint, the last rider to cross the finish line is eliminated (and will remain in the rest area until the next round begins). Round winner: the rider who is not eliminated. Event winner: the one with the highest points.

Scores: Two points for each lap without being eliminated. What's more, the first three finishers in each round receive additional points (100% of the points obtained for the laps for the first, 50% for the second and 20% for the third). The more users who take part in the event, the more points are up for grabs!

Individual pursuit

Goal: Catch up to the rival who starts at the opposite finish line, 125 meters away.

Description: The event lasts 16 laps. Winner: the rider who reaches their rival. If neither rider has caught the other at the end of the 16 laps, the winner will be the one with the lowest time.

Scores: 50 points for the winner and 20 points for the runner-up.

Team pursuit

Goal: The rider in the "chase" position on a team has to catch the rider in the "chase" position on the opposing team.

Description: The event lasts 16 laps. Winner: the team whose chaser catches the chaser on the opposing team. If after 16 laps neither chaser has caught the other, the team whose rider in the "chase" position has taken the least time to complete the distance wins.

Scores: 50 points for the members of the winning team, 20 points for the rest.

16.3 CLASSIC EVENTS

You can also ride two classic velodrome events.

Kilometer ride

A classic event in which you have to complete four laps of the velodrome as fast as possible.

Récord de la hora

60 minutes to ride as many kilometers as you can in the velodrome.

Many cyclists have tried it, but only a few have managed to go down in history. Will you be among them?

17. WHAT TO DO IF...
17.1 THE SIMULATOR TELLS ME I NEED USB ANT+
  • Make sure it is connected to your device.

  • It is connected but I get the same message
    • Do you have the Garmin Express or Agent software (or any other program that uses ANT+ technology, like Adidas MyCoach) on your computer? Uninstall Garmin Express (it's not compatible with our simulator) and turn off all other Garmin programs and processes on your computer. (Windows: Task manager >> Applications/Processes // MAC: Activity Monitor).
      Make sure also that you aren't using the Garmin USB ANT+. To use Bkool Indoor, the Garmin Agent must be off. If not, the two programs may conflict with each other.
    • If the above doesn't work, there could be a conflict in your computer's COM ports. Try a different USB port, or go into the Device Manager and in LibUSB, you'll see ANT USB Stick 2. Right click and select Uninstall. Remove and reinsert the USB to reinstall the ANT USB. You can also try rebooting the computer after uninstalling the USB ANT+.
17.2 MY SESSIONS AREN’T SAVED IN MY HISTORY

A firewall or antivirus on your computer may be interfering with the communications between the simulator and server. Try setting up an exception for our program (BSim3.exe) on both programs, or deactivating them completely. If the antivirus is free, you can simply uninstall it and install a different one later.

17.3 I CAN’T ACCESS THE SIMULATOR
  • See point 17.2 about the firewall or antivirus.
  • An Internet connection is required to access the simulator and start the sessions. If you lose your Internet connection during a session, you can finish it, but you can’t start one without a connection.
17.4 THE SIMULATOR IS SLOW OR HANGS UP DURING A SESSION

Depending on your device's features, you may not be able to display videos in high definition. If the simulator is slow or hangs up during a session, go into the settings and lower the quality or turn off the video and 3D.

You can check the simulator requirements here

Write to info@bkool.com if you have any other questions.

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